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rockyboy
Journal
06 Jul 13
rockyboy's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
79.8 kg
Lost so far:
12.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
1184 kcal
Fat: 23.51g | Prot: 94.11g | Carbs: 138.15g.
Breakfast:
The Laughing Cow Light Cheese Triangle, Heinz Baked Beans, Kingsmill Medium Sliced Wholemeal Bread.
Lunch:
Flora Flora Light, Hard-Boiled Egg , Whole Wheat Bread.
Dinner:
Mushrooms , Iceland Freshly Frozen Mixed Vegetables, White Rice, Chicken Breast (Skin Not Eaten).
more...
2548 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rockyboy's Weight History
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