Weigh In record (no journal entry) for 03 May 2020
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113.5 kg
Lost so far: 8.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 48.46g | Prot: 83.89g | Carbs: 243.91g.
Lunch: Teh Manis, Tempe Goreng, Tumis Buncis, Nasi Putih, Telur Ceplok. Dinner: Usus Ayam, Es Teh, Dada Ayam, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis, Nasi Putih, Telur Ceplok. Snacks/Other: Gula Pasir, Teh Tawar, Tempe Mendoan, Emping Melinjo, Swallow Globe Brand Agar Agar Powder, Kolak. more...
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Losing 0.6 kg a Week
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Andreas Wi's Weight History
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