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tanja_z83
Journal
03 May 20
tanja_z83's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
70.8 kg
Lost so far:
25.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
588 kcal
Fat: 26.09g | Prot: 31.28g | Carbs: 61.62g.
Breakfast:
ИП Цой Лаваш Фитнес , Яйцо, Натиже Диетический Сыр, Кофе с Молоком и Сахаром.
Lunch:
Рассольник.
Dinner:
Сметана, Помидоры, Яйцо, Огурец (с Кожурой), Редис.
Snacks/Other:
Чай с Молоком.
more...
504 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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tanja_z83's Weight History
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