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體重五天不上不下的，今天終於有動靜啦～～
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.46g | Prot: 68.09g | Carbs: 82.56g.
Breakfast: Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 萬歲牌 無調味綜合果 (25克), 黑咖啡, 煮熟的雞蛋白, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 爭鮮 花枝壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚生魚片, 爭鮮 握壽司. Dinner: 21風味館 溫蔬菜, 21風味館 香草烤雞腿. more...
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Losing 2.8 kg a Week
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winniefang's Weight History
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