Weigh In record (no journal entry) for 03 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 70.09g | Prot: 129.68g | Carbs: 462.04g.
Breakfast: White Bread , Yogurt, Oats , Banana, Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cucumber, Spaghetti. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt) , Dry Roasted Sunflower Seed Kernels (Without Salt) , White Bread , Plain Yogurt, Lowfat Plain Yogurt, Spaghetti. more...
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steady weight
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elsadabbasoff's Weight History
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