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4點醒
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.84g | Prot: 111.11g | Carbs: 124.24g.
Breakfast: 鮮奶茶, 荷包蛋, 白吐司. Lunch: 西瓜, 虱目魚, 中華 中華超嫩豆腐, 炒空心菜, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 雞湯底, 烤豬肉（只吃瘦肉）, 全家 杏鮑菇, 花椰菜, 清蒸或水煮蛤蜊/蜆, 紅蘋果, 食藥署統計 豆干絲. Snacks/Other: 掬水軒 高纖蘇打(新纖薯). more...
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1100 kcal
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Exercise:
Home616 - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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nicole02060206's Weight History
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