Weigh In record (no journal entry) for 02 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 38.69g | Prot: 181.78g | Carbs: 186.33g.
Breakfast: Date, White Bread , Boiled Egg. Lunch: Russian Protein, Buckwheat Boiled Buckwheat, Skinless Chicken Breast. Dinner: White Bread , Tomatoes, Sweet Cucumber Pickles, Cooked Eggplant (Fat Added in Cooking), Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Eggplant (with Salt, Drained, Cooked, Boiled) , Banana, Water , Date. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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elsadabbasoff's Weight History
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