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Shari22
Journal
05 Jul 13
Shari22's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
860 kcal
Fat: 33.50g | Prot: 95.00g | Carbs: 56.00g.
Breakfast:
Uni Key Flora-Key, Fat Flush Body Protein.
Lunch:
Almond Crunch Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein.
more...
1703 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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