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今天热量缺口很大，夜宵做了两个无油煎蛋，加少许寿司酱油
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1206 kcal
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Fat: 41.76g | Prot: 50.92g | Carbs: 161.71g.
Lunch: 咖啡, 山芋, 炒年糕. Dinner: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 炒花菜, 油面筋塞肉, 炒苋菜, 嫩豆腐, 山芋. Snacks/Other: 苹果, 煎鸡蛋（不加油）, 小番茄（葡萄形状）, Yakult 低糖, 桂格麦片(Quaker) 即食燕麦片 经典原味. more...
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2408 kcal
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Exercise:
走 - 51 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 19 minutes. more...
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 Comments
02 May 20 by member: vanbastencat
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就是不加油的荷包蛋，不粘锅直接敲入鸡蛋，小火慢慢煎什么都不放，出锅了淋一点点酱油调味就好了
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