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3 tag clean
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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5057 kcal
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Fat: 229.10g | Prot: 166.19g | Carbs: 573.51g.
Breakfast: Leerdammer Leger, WEFA Scharfe Stange, Gurke (mit Schale), Simply V Vegane Genießerscheiben Natur, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Lunch: Apfelsinen, Chiquita Banane, REWE Frei von Magerquark. Dinner: Trader Joe's Mandeln. Snacks/Other: Desira Lockerer Sahne-Pudding Vanillegeschmack, Lindt Lindor Kugeln, Leerdammer Leger, REWE American Sandwich, Homann Metzger Fleischsalat , Milka Toffee Ganznuss, Kinder Schokolade, Bifi Salami , Ketchup, Nudeln (Gekocht), Monarc Nusskranz, Gebrannte Mandeln, Seeberger Datteln. more...
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Losing 4.9 kg a Week
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