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nicole02060206
Journal
02 May 20
nicole02060206's Journal, 02 May 20
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舞動3公里
67.6 kg
Lost so far:
1.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1683 kcal
Fat: 51.95g | Prot: 98.22g | Carbs: 223.73g.
Breakfast:
鮮奶茶, 歐嬤 核桃裸麥麵包.
Lunch:
MOS 柚子熱茶, Costco 凱薩雞肉沙拉(不加醬).
Dinner:
中華 超嫩豆腐, 虱目魚, 芭樂.
Snacks/Other:
味全 黑糖鮮奶茶(萬丹酪農戶生乳使用), 麥當勞 (McDonald's) 麥香雞, 歐嬤 核桃裸麥麵包.
more...
1364 kcal
Exercise:
舞動3公里 - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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nicole02060206's Weight History
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