Weigh In record (no journal entry) for 02 May 2020
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 80.22g | Prot: 76.34g | Carbs: 112.83g.
Breakfast: Tere, Dereotu, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sigara Böreği. Lunch: Patatesli Tavuk Yemeği, İçim Kefir. Dinner: Fındık, Untad Premium 12 Tahıllı Ekmek, Domatesler, Tavuk Pirzola. Snacks/Other: Nesquik Kakaolu Tam Tahıllı Bar. more...
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2356 kcal
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Exercise:
Breastfeeding - 3 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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aylnnnylmz's Weight History
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