Weigh In record (no journal entry) for 02 May 2020
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 160.00g | Prot: 104.16g | Carbs: 352.48g.
Breakfast: Ovo Frito, Café com Açúcar, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Carne de Cordeiro Assada, Arroz Branco, Torta de Frango, Farofa, Salada Crua, Feijão Preto Cozido. Dinner: Cachorro Quente, Café com Açúcar, Bolo de Goma, Bolo de Milho. Snacks/Other: Garoto Baton Ao Leite, Bolo de Chocolate Low Carb. more...
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Losing 2.5 kg a Week
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juliananoleto's Weight History
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