Weigh In record (no journal entry) for 02 May 2020
|
84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 40.12g | Prot: 57.77g | Carbs: 84.22g.
Breakfast: Torku Helva. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Şehriyeli Pilav, Karışık Yeşil Salata, Tavuk Taşlık. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kızılay Limonlu Soda, Çilek, Çilek. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|