jnurman's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

54.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

2026 kcal

Fat: 108.48g | Prot: 64.79g | Carbs: 228.50g. Breakfast: Финик, Сухой Жареный Миндаль (без Соли). Lunch: ロッテ ZERO. Dinner: Сушеная Клюква, Казы, Виноград Американского Типа, Курага, Финик, Сухой Жареный Миндаль (без Соли), Куырдак. Snacks/Other: Шоколадное Мороженое. more...

1393 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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jnurman's Journal, 02 May 20

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jnurman's Weight History