Weigh In record (no journal entry) for 01 May 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.77g | Prot: 89.94g | Carbs: 75.17g.
Breakfast: Shape Pão Shape, Abacate, Ovo, Pingo Doce Leite Magro, Mamão, Prozis Peanut Butter Crunchy. Lunch: Kellogg's All-Bran Flakes, Ehrmann High Protein Choco & Coco Pudding. Dinner: Mamão, Legumes Cozidos, Cuscuz (Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Amêndoas de Chocolate. more...
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Losing 4.2 kg a Week
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Eduardassreis's Weight History
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