Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mustafacan~
Journal
01 May 20
mustafacan~'s Journal, 01 May 20
mustafacan~'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2020
81.6 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
671 kcal
Fat: 20.18g | Prot: 29.59g | Carbs: 97.14g.
Breakfast:
Şekersiz Türk Kahvesi, Muz, Çay (Demlenmiş), Yulaflı Omlet.
Dinner:
Hurma, Bulgur Pilavı, Kuru Fasulye, Mercimek Çorbası.
more...
2271 kcal
Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mustafacan~'s Weight History
View Complete History