Weigh In record (no journal entry) for 01 May 2020
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 59.45g | Prot: 66.81g | Carbs: 75.02g.
Breakfast: Beyaz Ekmek, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Etli Patates. Snacks/Other: Lor Peynirli Omlet. more...
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Losing 1.4 kg a Week
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umitbahadir's Weight History
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