Weigh In record (no journal entry) for 01 May 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.96g | Prot: 37.55g | Carbs: 158.31g.
Breakfast: Yulaflı Omlet, Bal, Aknaz Tam Yağlı Beyaz Peynir, Çay Şekerli, Tat Ranch Sos, Bol Bol Ketçap Acılı, Kerem Labne, Çilek, Tere, Salatalık (Soyulmuş), Domatesler, Kiraz Domates, Haşlanmış Yumurta. Dinner: Hurma, Tavuk Çorbası, Nohut Yemeği, Ispanak Yemeği. Snacks/Other: Sütlü İrmik Tatlısı, Yoğurt. more...
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Losing 0.5 kg a Week
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zayifgelinoluyorum's Weight History
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