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ikra'm
Journal
01 May 20
ikra'm's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
64 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
800 kcal
Fat: 29.66g | Prot: 31.51g | Carbs: 107.11g.
Breakfast:
Pekmez, Beyaz Ekmek, Salatalık (Soyulmuş), Peynes Tam Yağlı Süzme Peynir, Yağsız Kızarmış Yumurta, Yeşil Biber, Kırmızı Domates.
Dinner:
Tavuk Sote, Karışık Yeşil Salata.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız).
more...
2231 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ikra'm's Weight History
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