omar.1986's Journal, 01 May 20


View Diet Calendar, 01 May 2020:
1820 kcal Fat: 65.52g | Prot: 155.76g | Carbs: 151.89g.   Breakfast:  Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Prozis Oatmeal + Whey Protein Nutchoc. Lunch:  Patatine Fritte fatte in Casa, Polenta Valsugana Polenta Valsugana, Scottona Tagliata di Bovino Adulto. Dinner: Coop Avocado ,  Salmone Fresco,  Riso Basmati (Cotto). Snacks/Other:  Gelato, Alpro Latte di Mandorla, Prozis Real Whey 100% Whey Protein. more...
491 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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omar.1986's Weight History


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