Weigh In record (no journal entry) for 01 May 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.25g | Prot: 67.65g | Carbs: 70.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Kem Chicks Sayur Toge. Dinner: Ikan, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakwan. more...
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Losing 11.9 kg a Week
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nurulhdyh329's Weight History
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