Weigh In record (no journal entry) for 01 May 2020
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 18.41g | Prot: 27.53g | Carbs: 26.60g.
Breakfast: Chinese Banana, Chinese Boiled Tea Eggs. Dinner: Steamed or Boiled Shrimp, Chinese Boiled Tea Eggs, Cooked Bamboo Shoots (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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ryeshanty's Weight History
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