Weigh In record (no journal entry) for 04 July 2013
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86 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.91g | Prot: 205.80g | Carbs: 167.22g.
Lunch: Proteinshake 55G, Сметана 15%, Щавелевый Суп, Свекольник, Куриная Грудка (Кожа не Съедена), Wieder Low Carb Shake Vanille. Dinner: Кесадилья, Жареная или Запеченная Курица (Кожа не Съедена), Фасоль (Консервированная), Натуральный Сыр, Кукуруза Сладкая, Сырный Соус. Snacks/Other: Пиво Безалкогольное Clausthaler. more...
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3323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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Vladislavikus's Weight History
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