Weigh In record (no journal entry) for 01 May 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 85.81g | Prot: 101.22g | Carbs: 172.44g.
Breakfast: Pindakaas, Bakker Bart Oberlander. Lunch: The Flower Farm Smeren zonder Palmolie, Milner Jong Belegen Kaas 30+, Krentenbol, Jumbo Kaas Ui Bol, Haring. Dinner: Zaanse Mayonaise, Sperziebonen, Jumbo Fijne Braadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milka Choco Wafer, Koffie met Melk, Jumbo Gerookte Schotse Zalm , Fjord Knäckebröd Sesam, Koffie met Melk, Appel. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ajkamatys's Weight History
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