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MariGGois
Journal
30 Apr 20
MariGGois's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
82.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
535 kcal
Fat: 17.46g | Prot: 30.23g | Carbs: 67.69g.
Breakfast:
Chá (Infusão).
Lunch:
Carne de Panela, Farinha de Mandioca, Sadia Calabresa, Quero Feijão Preto.
Snacks/Other:
Laranja Pêra, Café.
more...
2368 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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MariGGois's Weight History
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