Weigh In record (no journal entry) for 30 April 2020
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.51g | Prot: 60.44g | Carbs: 125.07g.
Breakfast: Haşlanmış Yumurta, Kavrulmuş Karışık Kuruyemiş, Elma. Dinner: Bulgur Pilavı, Bulgur Pilavı, Knorr Analı Kızlı Çorba, Coca-Cola Coca-Cola, Mantarlı Tavuk Sote, Beyaz Ekmek. Snacks/Other: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş). more...
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2127 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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umitbahadir's Weight History
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