Weight this morning.
|
90.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 88.51g | Prot: 100.51g | Carbs: 88.43g.
Breakfast: Spring Valley Folic Acid, Aquafina Water (16.9 oz), Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cinnamon, Silk Unsweetened Vanilla Cashew Milk. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Burger King Bacon & Cheese Crispy Chicken Sandwich. Dinner: Kirkland Signature Pesto Sauce, Green Giant Veggie Spirals Butternut Squash, Aquafina Water (16.9 oz), Kroger Wild Caught Sea Scallops, Publix Sea Scallops. Snacks/Other: Burger King Original Chicken Sandwich (No Bun), Kroger Sourdough Nugget Pretzels. more...
|
|
2513 kcal
|
Exercise:
Yoga - 7 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
30 Apr 20 by member: PurpleAsh93
|
Didn’t end up eating my dinner last night and working out with my friends 💜💪
30 Apr 20 by member: jcmama777
|
30 Apr 20 by member: liv001
|
30 Apr 20 by member: jcmama777
|
Way to go jc! Working out is paying off. 🌈
30 Apr 20 by member: shirfleur 1
|
Thank you Shirfleur ☺️♥️💜💚🌈🌈
30 Apr 20 by member: jcmama777
|
01 May 20 by member: damablack13
|
Thank you damablack my friend ☺️💜💚🌈✨
01 May 20 by member: jcmama777
|
01 May 20 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|