mikapr5's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1234 kcal

Fat: 40.31g | Prot: 142.60g | Carbs: 78.04g. Breakfast: Помидоры, Песочное Печенье, Кофе с Молоком, Жареное Яйцо. Lunch: Картошка Печеная, Протеиновый Коктейль. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Мороженое. more...

1996 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mikapr5's Journal, 30 Apr 20

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