Weigh In record (no journal entry) for 30 April 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.24g | Prot: 205.35g | Carbs: 60.24g.
Breakfast: Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Nueces, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Dia Coco Rallado, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 3.2 kg a Week
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