Weigh In record (no journal entry) for 30 April 2020
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52 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 79.31g | Prot: 115.35g | Carbs: 93.32g.
Breakfast: Dost Kakaolu Süt (250ml), Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nevbağ Hurma Özü, Yumurta, Tam Buğday Unu, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.6 kg a Week
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ilkevarlik's Weight History
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