Weigh In record (no journal entry) for 30 April 2020
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60.3 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.94g | Prot: 75.05g | Carbs: 155.38g.
Breakfast: Ikan Mujair Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Pempek, Bakwan, Tahu Goreng, Ayam Goreng, Nasi Putih, Kurma, Kurma, Kurma, Pepaya. more...
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Losing 1.0 kg a Week
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nanadewi's Weight History
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