Weigh In record (no journal entry) for 30 April 2020
|
52.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 44.49g | Prot: 26.39g | Carbs: 114.59g.
Lunch: Şekersiz Çay, Yufka, Beyaz Peynir. Dinner: Yoğurtlu Ispanak, Kırmızı Mercimek Çorbası. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Badem, Gün Kurusu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|