Weigh In record (no journal entry) for 30 April 2020
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 26.55g | Prot: 79.73g | Carbs: 159.45g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Date, Herbalife Herbal Concentrat. Dinner: Honeydew Melon, Siomay, Cooked Mushrooms, Bango Kecap Manis, Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|