missis.pligunowa's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

58.5 kg Lost so far: 8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1409 kcal

Fat: 44.73g | Prot: 60.20g | Carbs: 117.94g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Молоке. Lunch: Куриное Филе Вареное, Омлет с Молоком, Залесский Фермер Зернёный Творог 5%. Dinner: Протеин Бар Батончик Ваниль, Кофе, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Финик, Яшкино Вафли Ореховые. more...

1579 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...

Losing 2.1 kg a Week

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missis.pligunowa's Journal, 30 Apr 20

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missis.pligunowa's Weight History