Weigh In record (no journal entry) for 30 April 2020
|
63.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
190 kcal
|
Fat: 7.04g | Prot: 10.30g | Carbs: 21.13g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Северодвинск-Молоко Кефир 2,5%, Вологжанка Кефир 1%. Lunch: Северодвинск-Молоко Кефир 2,5%, Картофель (без Соли, Отварной). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|