Weigh In record (no journal entry) for 30 April 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 35.96g | Prot: 186.48g | Carbs: 296.17g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 78%, Delicius Filetti di Sgombro al Naturale, Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte Light, Forte Friselle di Altamura Giganti. Dinner: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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