Weigh In record (no journal entry) for 30 April 2020
|
51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 33.73g | Prot: 45.68g | Carbs: 61.56g.
Breakfast: Dried Apricot, Spinach (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Tomatoes, Egg Omelet . Lunch: Extra Virgin Olive Oil, Carrots, Chicken Breast (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Asparagus (from Fresh), Beets (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Unroasted Almonds, Strawberries, Orange. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_life.94's Weight History
|