Weigh In record (no journal entry) for 03 July 2013
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81.5 kg
Lost so far: 22 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 128.09g | Prot: 109.86g | Carbs: 24.82g.
Breakfast: Queijadinha Lowcarb, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela, Manteiga, Café. Lunch: Agrião, Azeitonas Verdes Recheadas, Quiabo Cozido, Sobrecoxa de Frango, Carne de Vaca Assada. Snacks/Other: Tirolez Queijo Minas Padrão, Queensberry Geléia de Frutas Vermelhas Diet, Torresminas Torresmo Pronto. more...
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Losing 0.7 kg a Week
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