Weigh In record (no journal entry) for 30 April 2020
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.59g | Prot: 63.06g | Carbs: 140.28g.
Breakfast: Nescafe Американо с Молоком, Овсяная Каша на Воде. Lunch: Песочное Печенье, Борщ с Говядиной, Белый Хлеб. Dinner: Кукурузная Каша, Салат Овощной с Маслом, Свинина Запеченая. Snacks/Other: Кофе Латте, Песочное Печенье. more...
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Losing 0.4 kg a Week
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Ольга311285's Weight History
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