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Artık kütle artırma vakti geldi
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.71g | Prot: 94.56g | Carbs: 4.64g.
Breakfast: Optimum Nutrition Gold Standard Whey, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Bizim Vatan Ton Balığı (Süzdürülmüş). more...
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Losing 2.7 kg a Week
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