Weigh In record (no journal entry) for 03 July 2013
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 36.82g | Prot: 52.80g | Carbs: 262.85g.
Breakfast: Nutella, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Pesca, Pasta con Verdure. Dinner: Mandorle, Gallette di Mais, Melone, Prosciutto Crudo, Albicocche. Snacks/Other: Crackers Fibraextra Integrale, Miele, Banane, Mele, Caffè Espresso. more...
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2236 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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