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aigera_70291
Journal
30 Apr 20
aigera_70291's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
48 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1226 kcal
Fat: 46.23g | Prot: 57.28g | Carbs: 149.18g.
Breakfast:
Замороженные Ягоды, Кофе с Молоком, Геркулесовая Каша на Молоке.
Lunch:
Вареное Яйцо, Куриные Котлеты на Пару.
Dinner:
Роллы Филадельфия.
Snacks/Other:
Мороженое, Финик, Кофе с Молоком, Бутерброд с Красной Рыбой.
more...
1320 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aigera_70291's Weight History
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