Weigh In record (no journal entry) for 30 April 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 24.42g | Prot: 19.68g | Carbs: 129.97g.
Lunch: Соус Болоньезе, Макароны Отварные. Dinner: Гармония Сметана 20%, Вареники с Картошкой. Snacks/Other: Курага, Tuborg Пиво. more...
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Losing 4.9 kg a Week
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