telcosta's Journal, 29 Apr 20

cuscuzoca com queijo e café puro! delicia! ultima refeição do dia!

View Diet Calendar, 29 April 2020:
843 kcal Fat: 26.49g | Prot: 48.74g | Carbs: 104.74g.   Breakfast: Capricche Mamma Mia Original, Paulista Leite Integral, Nutri Vida Pão de Milho Integral, Café Brasileiro Café. Lunch:  Banana Prata, Santa Helena Paçoquita (15g), Pronto Light Frango Ao Curry,  Arroz com Legumes. Dinner: Tirolez Muçarela Light, Vitamilho Flocão Cuscuz,  Tapioca. more...
2394 kcal Exercise: Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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