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kamillacosta116
Journal
29 Apr 20
kamillacosta116's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
64.2 kg
Lost so far:
9.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
900 kcal
Fat: 45.04g | Prot: 62.10g | Carbs: 61.72g.
Lunch:
Queijo Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Peito de Frango, Bife de Carne de Vaca.
Snacks/Other:
Broa de Fubá, Melão Amarelo, Queijo Branco, Panutri Pao Integral.
more...
1631 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kamillacosta116's Weight History
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