Weigh In record (no journal entry) for 03 July 2013
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 62.88g | Prot: 27.43g | Carbs: 102.92g.
Breakfast: Сыр Литовский 45%, Сахар, Белый Хлеб, Грудинка Крылатская. Lunch: Мороженое, Зефир Шармель. more...
|
Losing 0.7 kg a Week
|
|
|