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ikra'm
Journal
29 Apr 20
ikra'm's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
63.8 kg
Lost so far:
1.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
912 kcal
Fat: 46.73g | Prot: 40.82g | Carbs: 84.50g.
Dinner:
Sade Kek, Fıstıklı Baklava, Kısır, Yeşil Mercimek (Pişmiş), İslim Kebabı.
more...
1896 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 6.0 kg a Week
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ikra'm's Weight History
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