Weigh In record (no journal entry) for 29 April 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.66g | Prot: 52.33g | Carbs: 249.07g.
Breakfast: Ja Natürlich Bio Mandel Pur Joghurt, Apfel, Honig, DM Bio Ahornsirup C, Joya Hafer Chia, Bio Primo Hanf Ptotien, Bensdorp Kakao, Alnatura Haferflocken, Alnatura Gold Leinsamen, DM Bio Leinsamen Geschrotet, Happy Harvest Mandeln Gehobelt, Natürlich für Uns Bio Sesamen Natur, Billa Sonnenblumenkerne. Lunch: Alnatura Chashew Natur Vegan, Ja Natürlich Bio Mandel Pur Joghurt, Blaubeeren, Rapunzel Kürbisskerne, Leinöl, Lomee Apfelessig, Rote Zwiebeln, Gurke (mit Schale), Olivenöl, Radieschen, Karotten, Grüne Paprika. Dinner: Alnatura Rote Linsen Snack, Wildreis (Gekocht). Snacks/Other: Wassermelone. more...
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Gaining 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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