Weigh In record (no journal entry) for 03 July 2013
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 71.66g | Prot: 171.20g | Carbs: 138.89g.
Breakfast: Сыр Амбер, Хлебцы Шведские, Яйцо. Lunch: Молоко 1,5%, Proteinshake, Protien Shake. Dinner: Миндаль, Тыквенные Семечки, Мясо Краба. Snacks/Other: Чак-Чак, Toscana Wine 2005. more...
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3252 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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Vladislavikus's Weight History
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